Yoga
Yoga is the creation of a perfect balance between body and mind
Pilates
Pilates exercises take into account the balance and the safety of each body
Healthy Eating
Healthy food means to include in our meals foods that cover the needs of the body
Helping You Make Better Health Choices
I am here to help you who are dedicated to transform your life, health and body.
I believe in the Nature’s Laws, in the Nature’s healing powers and above all in our bodies power of healing.
I have learned the power of plants, fresh fruits and vegetables and I have learned how to prepare nutritious and balanced meals through the courses I have followed and self education. I am applying all that I have learned and I have improved my health. Read my story and be amazed by the results.
Being a Professional Pilates certified, I have learn how the take what I need from the practice and apply it for my body.
Mens sana in corpore sano
Latest Articles
Read my latest articles on health and training exercises
